Journey to your Presence: Stage 2

What does presence mean to you now, in the present?

Think about what the word “presence” means to you.

1. Connecting with your heart and working to be in the “here and now”, write down words that spring to mind when you think about presence in general terms. Examples might include bearing, influence, etc.
2. Now write down what your own short definition of presence would be. Try and keep to a 15-word description, no more and no less.
3. Finally, how would you define your own presence? Write down words that spring to mind. Include aspects of your presence that you don’t necessarily show to others – e.g. affectionate, warm, rebellious, etc.

Ready for more? Move on to Stage 3…

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